Why Is Good Nutrition Important?

Vereta Grant blog-1 Why Is Good Nutrition Important?
15 min reading time

We all know that good nutrition is important; it is indeed a basic question, “why is eating healthy important?” put plainly, healthy eating is indispensable to developing and maintaining overall health. Even as early as life’s conception in the womb, the foods and substances that the human body absorbs affect total health and well-being. In the olden days, healthy eating was simple. Life was laid-back and farms were cultivated without the use of harmful chemicals such as herbicides and pesticides. In these demanding times, where life is lived at a hurried pace, quick-eating and fast-foods have become difficult to avoid. People eat what’s more readily available not having the time to cook and prepare healthy meals, often binging on processed and preserved foods that have a lot of chemicals and artificial substances on them. Be reminded that what goes on inside your body dictates the state of your health because essentially you are what you eat. You are damaging your body system if the foods you ingest do nothing for your cells and tissues to grow and function well. Substances and chemicals that are put into processed foods today are hard to pronounce, and you may be one of the many who are not familiar with what they are and what they do to the human body. If you value your health, you should be more conscious about what you eat and make a conscious effort to learn about healthy eating as much as possible.

“Daily Important Good Nutrition”

We need to eat to supply our bodies with nutrients. Good foods contain nutrients (carbohydrates, protein, fat, vitamins, and minerals) that provide us not only with fuel for energy but also with the very substances that build new cells, develop and repair our bones, muscles, and organ tissues and protect our bodies against disease. With the right type of fuel, the body springs to life and gathers a lot of energy enabling it to work properly. However, when wrong substances are fed into the human body, the cells and tissues weaken as a result of the hormonal imbalances created. Cellular oxidation accelerates which leads to damage in the body organs which ultimately advance to disorders and diseases. You should be eating at least three servings of these per day. Especially fruits, such as berries, grapefruits, apples, and oranges. That said, it is important not to exclude certain foods from your diet. Along with fruits, other foods should be on your daily menu. Green tea, almonds, broccoli, and a variety of lean protein sources all provide your body with a healthy dose of energy to keep you going. Along with fruits, other foods should be on your daily menu. Just choose healthy, whole natural foods, and stay away from white, processed carbohydrates, like the kind you would buy in a box or a bag that is the rule of thumb to follow. We need to eat to supply our bodies with nutrients. Good foods contain nutrients (carbohydrates, protein, fat, vitamins, and minerals) that provide us not only with fuel for energy but also with the very substances that build new cells, develop and repair our bones, muscles, and organ tissues and protect our bodies against disease. With the right type of fuel, the body springs to life and gathers a lot of energy enabling it to work properly. However, when wrong substances are fed into the human body, the cells and tissues weaken as a result of the hormonal imbalances created. Cellular oxidation accelerates which leads to damage in the body organs which ultimately advance to disorders and diseases. The human body has an inimitable facility to survive even though it often suffers neglect from poor eating and is nursed with pharmaceutical drugs. But when the crisis is drawn out, it confuses the body, activating stressful reactions which lead to many sicknesses. You may have known that antioxidants play a role in protecting us from these free radicals and human body toxic triggers. And the best way to set this antioxidant shield is by continuously feeding what the human body cells need to function and grow normally which is through healthy eating. Healthy eating can be achieved by learning important nutrition basics and incorporating them into your daily regimen. It is necessary to be knowledgeable in the area of proper nutrition. The lessons we learn and apply early on will help us to reap and enjoy the effects and benefits in the long run.

Vereta Grant blog-3images-img1 Why Is Good Nutrition Important?
Vereta Grant blog-3images-img2 Why Is Good Nutrition Important?
Vereta Grant blog-3images-img3 Why Is Good Nutrition Important?

Here are 5 positive outcomes of good nutrition:

1. Maintaining normal body function

Body function includes everything from the regulation of blood pressure & blood sugar levels, the ability to learn new information, and stabilizing pH levels in your body.

2. Maintaining a healthy weight

Well, if the vanity issue isn’t enough for you, maintaining a healthy weight will also help you avoid diabetes and heart disease!

3. Preventing disease

Do you want to avoid getting cancer, Crohn’s disease, parasitic invasions, and bacterial infections? That’s what I thought.

4. Making healthy babies 🙂

If you want to have healthy children then you should be very careful with your nutrition as well! Healthy babies come from healthy mothers and nutritious-conscious pregnancies.

5. Reducing stress

By maintaining a healthy diet you will increase your immune system and therefore make it easier for your body to fight off stress by creating coping strategies.

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